OUR LOCATION

PHUKET, THAILAND

HOT LINE / JOIN US

093 584 4488

Contact Info

OUR CLASS TIMETABLE

SCHEDULE

TIMETABLE

Each class is allocated a 60 minute time-block during which, coaches will guide you through a combination of warm-up, skill, movement, workout, flexibility work and cooldown. To ensure the highest quality training standards, correct movement and technique, all our classes are capped.

  MORNING   EVENING
08:30 - 09:30 09:30 - 10:30 10:30 - 17:00 17:30 - 18:30 18:30 - 19:30 19:30 - 20:30
Monday OLYMPIC WEIGHTLIFTING OLYMPIC WEIGHTLIFTING   OLYMPIC WEIGHTLIFTING OLYMPIC WEIGHTLIFTING OLYMPIC WEIGHTLIFTING
Tuesday CROSSFIT
Push/Pull		 CROSSFIT
Push/Pull		   CROSSFIT
Push/Pull		 CROSSFIT
Push/Pull		 DYNAMIC HERO
Wednesday CROSSFIT
Lower Body		 CROSSFIT
Lower Body		   CROSSFIT
Lower Body		 CROSSFIT
Lower Body		 CROSSFIT
Lower Body
Thursday GYMNASTICS AERO-DYNAMIC
Aerobic Conditioning		     AERO-DYNAMIC
Aerobic Conditioning		 GYMNASTICS
Friday CROSSFIT
Hinge		 CROSSFIT
Hinge		   CROSSFIT
Hinge		 CROSSFIT
Hinge		 CROSSFIT
Hinge
Saturday 9:00 - 10.00
TEAM DC
Team Wod		 10.15 - 11.15
DYNAMIC KIDS		        
Sunday 9:00 - 10.00
DYNA - ROX		 10.00 - 11.00
INTRODUCTION		        
OPEN GYM
We also offer set Open Gym times which allows members to utilise our training equipment and facility for additional training, the practice of skills or for additional personal development outside of our regular classes.
Click the PDF to download a current version of our schedule.
PDF DOWNLOAD
Please note that this timetable is subject to change, however our MINDBODY class booking app (get.mndbdy.ly/5LAnJDjGLK) always reflects our current class times.

CLASS DESCRIPTIONS:

CROSSFIT ROOKIE:
A class for those who seek functional full body training at a beginners level.
DC LANDMINE:
A class for everyone who likes hard work, sweat and long workouts! Are you sure you’re ready for this one?
OLYMPIC
WEIGHT LIFTING:
At this class we teach the art of Olympic weight lifting. Full body strength training with high emphasis on athleticism and mobility.
TEAM DC:
If you like to sweat with friends while sharing reps and rounds then this class is for you. Expect hundreds of shared repetitions and lots of fun! Bring your best workout buddy!
DC BEACHBODY
(ABS & GLUTE)
This class is for those who seek aesthetic training with a focus on your midline and bum. Be ready for a lot of core/lower body work!
DYNAMIC MOBILITY:
If you want to improve your mobility and flexibility then this class will improve exactly that! This class can also be utilized as a great cooldown after a tough workout!
CROSSFIT:
The sport of fitness. Master your bodyweight while also lifting heavy weights with good technique. In this class we turn you into a superhuman.
DC BEACHBODY
(PUSH & PULL):
This class is for those who seek aesthetic training with a focus on your arms and back. Be ready for a lot of upper body work!
AERO DYNAMIC:
This class has a focus on your aerobic conditioning. Expect long workouts executed at a medium pace. This class is a must for all athletes who wish to compete in any physical sport as well as a great calorie burner.
DYNAMIC HERO:
Want to challenge yourself like a superhero? If you’re not a quitter then this class is for you! Don’t be scared.. Or.. should you?..
  MORNING EVENING
08:30 - 10:00 18:00 - 19:30 19:30 - 21:00
MONDAY MUAYTHAI MUAYTHAI MUAYTHAI
TUESDAY BOXING BOXING BOXING
WEDNESDAY MUAYTHAI MUAYTHAI MUAYTHAI
THURSDAY BOXING BOXING BOXING
FRIDAY MUAYTHAI MUAYTHAI MUAYTHAI
SATURDAY FIGHTER FIGHTER OFF
SUNDAY OFF OFF OFF
Click the PDF to download a current version of our schedule.
PDF DOWNLOAD
Please note that this timetable is subject to change, however our MINDBODY class booking app (get.mndbdy.ly/5LAnJDjGLK) always reflects our current class times.

CLASS DESCRIPTIONS:

MUAYTHAI:
It is the use of every body in a fight, whether it be fists, feet, knees, elbows, including hugs, hugs, fists, and swings. However, the Muay Thai coach has adapted some water to make it suitable for exercise.
BOXING:
It is to punch both sides In combat, using a combination of foot wave and rocking steps in various ways to suit the rhythm and combat situation.
FIGHTER:
It is to give every body in a fight, whether it's fists, feet, knees, elbows, including hugs, hugs, swings, and there will be steps. Extraordinary rehearsals usually include sparing, playing tricks, and wrestling or getting involved. to attack an opponent